BEGIN YOUR WELLNESS JOURNEY.
1:1 COACHING
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.
Live Wellness classes & Retreats
Sign up to attend live classes & retreats at our Ozark MO farm, which explore a wide variety of topics from holistic living, holistic nutrition education, strategies to better connect the mind & body to promote healing and much more.
9D Breathwork
Coming soon
SETTING UP A MEDITATION PRACTICE
Coming soon
STRATEGIES FOR STRESSFUL SITUATIONS
coming soon
ONLINE LESSONS
Coming Soon - A variety of health and wellness courses you can complete at your own pace.
Example: Mind Reset · 15 Lessons
Example: Detox · 12 Lessons
“Nurses are the key to holistic care & healing. They understand that each person is unique & must be treated with individualized care that respects their cultural, spiritual, & personal needs.” Madeleine Leininger
MEET YOUR Guide
Ashley Allen, RN, BSN, Health & Wellness Coach
Hello there. I am a bachelor’s trained nurse of 14 years turned health & wellness coach.
I love to learn, especially in the health sciences. My plan is to attend ND (Naturopathic Doctor) school once it is in the cards for my family to relocate where those programs are taught. In the meantime, I am always amplifying my education where I can. I’m currently taking college courses to expand my knowledge in herbalism, holistic nutrition, and functional medicine.
As you can see, I’m always expanding my holistic skills toolkit and I love being able to offer a wide variety of modalities for my clients. Every person is different and requires their own approach to achieve their ultimate levels of wellness. Let’s create a plan together to bring you into your most embodied, healthy you possible.