Your guide to
Holistically Healing Your Mind, Body, & Soul
WORK WITH ASHLEY
Holistic Nutritionist
Clinical Hearbalist
Holistic Wellness Coach
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
online LESSONS
Explore wellness principles on your own schedule through a variety of online lessons.
COMING SOON
Live Classes & Retreats
Give your personal growth a rapid boost at various live classes & retreats held at our farm in Ozark, Missouri.
COMING SOON
Nutrition
Guidance
Improving your relationship with food
Try something new
Begin exploring your relationship with food by trying any of my free recipes and meal plans. Healthy food should also be delicious.
Target Specific Issues
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
Tailored
Herbal Protocol
Creating a plan that works for you
As a clinical herbalist, I take a holistic approach to wellness that combines traditional herbs with personalized guidance to support physical, emotional, and energetic balance. We will assess your unique health concerns, lifestyle, and goals, creating a tailored herbal protocol that integrates plant-based remedies. You will feel empowered with knowledge about natural remedies and self-care practices.
Wellness
Coaching
Creating a plan that works for you
Through personalized coaching, I will work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, body movement, breathwork, meditation, somatic stored trauma releases, herbal remedies, and more.